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Living or Dying for Well-being

November is the month for the dead. November 1st is named All Saints’ Day and this is suppose to be  a tribute to all the Saints. The very next day,  November 2nd, is All Souls’ Day. This is dedicated to…


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A Light on Well-Being

In a few days time it will  be night time again. The light hours will once again diminish into the evening mist and the clouds of darkness will victor over the birds’ evening cheer. It…


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Well-Being Retreats

Considering the stress of modern day living it`s good to know that there is a place you can quickly get away from it all and just be yourself. Of course, you can go and book…


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Mental Health and Well-Being!

Next month my second chapter will be out in the second book that I am delighted to be co-authoring. The first book was entitled Mental Health for Millennials and this second book is the second…


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Being Fair in School for Family Well-Being

Back to school time is a tough time for all in a family. Schools are a place for children to learn the fair ways of life in order to live in a democratic society and…


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Well-Being and Hormones

There was a time in the not too distant past where men used to get confused about the fairer sex. In fact, you could say this is still the case. Still, there was a time…


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Investing Time and Money into Your Well-Being

Investing time and money into one`s well-being can seem like a waste of good productivity. Often saving for that car, the house, the holiday or even more short term things like a piece of furniture,…



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Have Well-Being In The Midst of The Heat!

The heat is on for the past couple of weeks here in Ireland. This evening as I slouched into my armchair and attempted to check out my e-mail, I heard the radio speak about the…


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A Sporting Well-Being

Recently I was delighted to be approached by the City and Connacht Tribune sports reporter Stephen Glennon regarding my work on friendship and empathy within the Gaelic Athletic Association (GAA). Stephen had the know how…