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Well-Being and Hormones

There was a time in the not too distant past where men used to get confused about the fairer sex. In fact, you could say this is still the case. Still, there was a time…


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Investing Time and Money into Your Well-Being

Investing time and money into one`s well-being can seem like a waste of good productivity. Often saving for that car, the house, the holiday or even more short term things like a piece of furniture,…



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Have Well-Being In The Midst of The Heat!

The heat is on for the past couple of weeks here in Ireland. This evening as I slouched into my armchair and attempted to check out my e-mail, I heard the radio speak about the…


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A Sporting Well-Being

Recently I was delighted to be approached by the City and Connacht Tribune sports reporter Stephen Glennon regarding my work on friendship and empathy within the Gaelic Athletic Association (GAA). Stephen had the know how…


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Well Being In Irish Schools Plan

According to the Irish Post Primary School Curriculum Well-being is gaining increased attention across many Irish education systems. Mainly this increase in popularity is arising out of the United Nations Convention on the Rights of the Child…


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Mental Health and Our Well-Being

Mental health is a very important issue for all our well-being. Someone`s mental health can be challenged in many ways and within a very short time period their whole mind can be at risk of…


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5 Well-Being Books To Read

Well-Being is often perceived as being a very broad term. Only a few years ago the term was unheard of as many just lived their lives in tandem with rising in the morning for work…


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Being Happy at Work is Key to Well-Being and Work!

Well-Being is a thing that concentrates on the general health of someone. Before a person can begin to help others, work, study or even relate they must be aware of their overall well-being. For if…


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Well-Being and Your Body

The phrase ‘ Healthy Body is a Healthy Mind’ often comes to the tip of our tongues when we begin to think of our mind and our body. Still,  this age old phrase is still…