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New Year`s Resolution 2019!

Listen to this episode on iTunes Quite often annually we celebrate New Year`s eve with family and friends and ring in the New Year with joy and happiness, but without much thinking of what come`s…


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Christmas Well-Being Is Our Present!

Listen to this episode on iTunes Being well can often come from eating well. As we enter into this time of year we often put down our tools of trade and begin to relax our…


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Imagine More Success in Well-Being!

Listen to this episode on iTunes Imagine was a great song sang by the late John Lennon. The Beatles’ legend was heralded for his ability to capture a listener`s mind with his poetic lyrics and soft…


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Living or Dying for Well-being

November is the month for the dead. November 1st is named All Saints’ Day and this is suppose to be  a tribute to all the Saints. The very next day,  November 2nd, is All Souls’ Day. This is dedicated to…


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A Light on Well-Being

Listen to this podcast on iTunes In a few days time it will  be night time again. The light hours will once again diminish into the evening mist and the clouds of darkness will victor…


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Well-Being Retreats

Considering the stress of modern day living it`s good to know that there is a place you can quickly get away from it all and just be yourself. Of course, you can go and book…


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Mental Health and Well-Being!

Listen to the podcast on iTunes Next month my second chapter will be out in the second book that I am delighted to be co-authoring. The first book was entitled Mental Health for Millennials and…


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Being Fair in School for Family Well-Being

Listen to the podcast on iTunes Back to school time is a tough time for all in a family. Schools are a place for children to learn the fair ways of life in order to…


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Well-Being and Hormones

Listen to this podcast on iTunes There was a time in the not too distant past where men used to get confused about the fairer sex. In fact, you could say this is still the…


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Investing Time and Money into Your Well-Being

Listen to this podcast on iTunes Investing time and money into one`s well-being can seem like a waste of good productivity. Often saving for that car, the house, the holiday or even more short term…